Ergonomics

Since lockdown, there has bf the working population worked from home (ONS, 2020); interim results from the Institute of Employmeneen a dramatic increase in working from home in some way or another.

After suffering an injury, the thought of returning to work can seem like a mountain too high to climb.

Sitting uncomfortably at your desk at work can lead to you developing work related upper limb disorders (WRULD’s) or spinal pain which can be tricky to shift once aggravated.