October marks an important time, National Cholesterol Awareness Month 2019! Everyone has cholesterol! It is a fatty substance made in your liver and found in your blood. Maintaining healthy cholesterol is an important factor to keep our bodies functioning correctly, but too much bad cholesterol can...
Bespoke Wellbeing prides itself on offering the best options for back pain, all based on the most up to date medical research that we know will help! So what options are there?...
Lots of our clients ask us about acupuncture and whether we would recommend it for their back pain. In a nutshell the answer is yes; it is very likely to help relieve some of your symptoms. But let me tell you a little bit more...
Many of our patient’s have been told they’ve got a slipped disc but very few have been given an explanation to what this really means. We thought we’d lay it out for you here to you help you understand and hopefully alleviate some worries....
This week we are sharing the story of John who came to us at our London Physiotherapy Clinics for treatment of his bad back last month....
After an injury or a period of sickness absence, we are often asked by managers if adjustments to working hours should be given to their staff to help a phased return to work plan. We are a definitely a big fan of adjusted working hours...
In the lead up to National Work Life Week 2018 (October 1st-5th) we are keen to talk about what simple strategies managers can use to try and support their team in getting the work-life balance right. Not an easy task!...
Shin splints are commonly seen in Physiotherapy and we typically would assess and work on muscle imbalances (with this injury we often find tight calves, weak glutes and altered muscle patterning as the main culprits)...
Most people associate seeing their physiotherapist only with pain and injury management. While helping you recover from pain is our speciality, physiotherapists are also able to help with many more issues. Here are three things that you may not have thought to visit a physiotherapist...
Tennis elbow, also known as Lateral Epicondylitis, is a common condition characterised by pain at the outside of the elbow with movements of the wrist and hand....
